Negative Z Exercises

We hope you have made progress with your postural awareness and have been able to do your daily Brugger’s exercises! The exercise we will now focus on is called the “Negative Z” exercise. It can be added easily to the end of your Brugger’s exercises. This module will offer a step-by-step example of this technique along with Dr. Tracy’s insight for best practices.

We have included a document which describes the exercise along with picture examples. We encourage you to save or print this document and keep it somewhere visible as an extra reminder to make time for your daily exercises!